I have always heard burgers were the utmost comforting food ! And now I can confirm it ! Well at least my version of a burger, ie : one made of grains, lots of veggies, avocado spread and homemade spelt seeded buns !
I will also post the recipe for the buns, which are super easy to bake, but if you are in a real hurry, those burgers will accommodate any kind of nice bun you buy or bake. Use GF buns, if you are Gluten intolerant as the patties are GF.
100% vegan, GF, nutrient and protein rich and super moist and flavorful. YESS !
Follow the quick and easy recipe below and let me know your thoughts.
Happy Burger Guys 🙂
Ingredients (serves 4)
- 1 can red beans rinsed and drained
- 150 gr cooked quinoa
- 35 gr sunflower seeds
- 10 grs chia seeds
- 1 diced red onion
- 2 cloves garlic
- 10 gr chia seeds
- 2 tbsp extra virgin olive oil
- 3 tbsp lime juice
- 1/2 tsp apple syrup
- 1 tsp cumin
- 1 tsp “herbes de provence”
- 1/4 tsp curcuma
- 1/2 tsp red chili flakes (or more if you like it really spicy 🙂
- 1/2 tsp salt and a good pinch of black pepper
Directions
- Preheat your oven to 180C fan forced
- Pulse the onion and garlic in your high speed blender then add all the other ingredients until you get some kind of a dough. If it is too sticky, add 1 to 2 tbsp GF flour such as oat or buckwheat.
- Divide the dough in four to make your patties
- Place on a baking sheet lined with baking paper
- Bake for 35 to 40 min (should become golden but not brown 🙂
- Enjoy inside a bun filled with raw and/or grilled veggies, avocado spread, … anything you like providing you add lots of veggies and play with textures !
Nb: you can make them 1/2 days ahead and keep in the fridge, or make a big batch you freeze (keep 2 months) to make easy burgers on demand 🙂