This recipe is:

• Vegan
• Rich in carotene and antioxydant
• Super flavorful and easy to make
• Can be made ahead and reheated

INGREDIENTS (serves 4)

• 3 tbsp coconut oil
• 1 onion chopped
• 3 garlic cloves finely chopped
• 200 grs sliced button mushrooms
• 100 grs cooked chickpeas
• 300 grs diced carrots
• 250 grs diced sweet potatoes
• 1/3 cup tomato paste
• 1,5 cup coconut yogurt (unsweetened)
• 1/2 to 1 cup vegetable broth
• 1/2 tsp sea salt
• pepper
• 2,5 tbsp curry powder
• chilly flakes (optional if you want to lift it up 🙂
• chopped cilantro
• mustard seeds

DIRECTIONS

1. Heat your pan (medium low), add the oil and once hot, the chopped onions. Once they turn translucent (8/10 min, ensure they don’t get burnt by stirring regularly), add the garlic and stir  for another 3 min
2. Add the curry powder and coat the garlic and onions well, add the salt and cook for 1 min until fragrant.
3. Add all the veggies and ensure they are coated in the spices and stir for 1 min
4. Add the coconut yogurt gradually and stir well, until it is well blended with the veggies. Add the tomato paste, stir and add the vegetable broth
5. Add pepper and a little salt if needed. Add some chili flakes if you want it hot.
6. Let the veggies simmer for 20 min until they are cooked (test with a knife, they should be soft but still firm).
7. Before serving, add a dollop of coconut yogurt or cream, chopped cilantro, and mustard seeds if you want an extra twist.

Serve with rice, quinoa, fresh lettuce, naan or chapati bread….

Can be stored in the fridge for 2/3 days and reheated or frozen once totally cooled down  (for 1 month)

Rain on the menu again 🙂

A good excuse to cook a comforting curry !

It is amazing how versatile veggies can be. Trust me if you try this recipe which features many ingredients I have already combined in other curry recipes I have shared, you will get something very different from the previous ones !

Also, by changing the sides you eat it with, you can make it healthier (green leaves, salad option), comforting (naan, flat breads, ..), richer in fibers or protein (red or brown rice, quinoa, frekkeh..).

Who said vegan food was dull ??? !!

Try the recipe by following the link  below and share your thoughts with me 🙂

Mushrooms, sweet potatoes carrots and chickpea curry