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Daily Archives: October 13, 2018

Kale super green smoothie

Green is such an attractive and energizing colour !

This kale smoothie had every kids in the house hooked….well until they learnt it was made with kale.. (they thought it was kiwi :)).

Should not have told them as I am sure they would have tried it and most probably loved it !

Anyway, I was happy they didn’t want as I had only one smoothie and was not in the mood to share 🙂

You can find the recipe if you want to make this green delight anytime soon.

Happy to hear what you think and if you also turned into a kale addict 🙂

 

Kale super green smoothie (for 2)

  • 1 cup washed and trimmed kale
  • 1 cup cucumber washed and peeled if not organic
  • 2 cups coconut water (or coconut milk for an indulgent creamy version)
  • 1 cup ice cubes
  • 1 cup green apple peeled and cut in chunks
  • 2 dates or 1/4 banana (or none if you don’t want any sweetness)

Put everything in your high speed blender and add the liquid gradually until you get the thickness you like.

Add some fresh mint, fresh ginger or some lime zests (organic) for a tangy twist !