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So here it is, I finally post this beetroot chocolate vegan muffin recipe. I think I have been postonning sharing it as my kids still don’t know there is beetroot inside 🙂 I have shared lots of my recipe trick with them, but beetroot and chocolate is definitely a combo they would not understand 🙂 Though it works well as it doesn’t taste at all like beetroots especially if you shred super finely your beet. And adding this veggie to the dough definitely adds moistness, helps sweeten a bit and enables adding less oil. Also beets are rich in fibers, calcium, potassium and Vitamin C.
Those muffins are definitely rich in cacao flavor, with the perfect soft texture. I don’t have a sweet tooth so you might want to add a bit more sweetener and don’t skip topping them with cacao chips and this crunchy melted chocolate top part is definitely addictive.
In a nutshell, those are for you if you want to indulge with healthy vegan chocolate muffins. They are low in gluten, and you can use GF flour instead of spelt if you are gluten intolerant (tested it and OK with Bob’s redial 1for 1 mix). Recipe just below.
INGREDIENTS (Makes 6 jumbo muffins)
- 1,5 cups spelt flour (can also substitute with kamut flour – low gluten, or GF flour if GF intolerant)
- 1/2 cup + 1 tbsp super finely shredded beetroot
- 1/2 cup coconut sugar (add a few more tbsp if you use extra dark choc or if you have a sweet tooth)
- 1/2 cup + 2 tbsp cocoa powder
- 1/2 cup vegan dark chocolate chips (1/3 cup for batter and the rest to top the muffins)
- 1/2 cup almond milk unsweetened
- 1/4 cup unrefined virgin coconut oil (liquid form)
- 2 tsp baking powder
- 1 tsp pure vanilla extract
- 1/2 tsp baking soda
- A pinch of sea salt
INSTRUCTIONS
- Preheat the oven to 185 °C fan forced
- Mix together all dry ingredients.
- Mix together wet ingredients (including shredded beet)
- Combine wet and dry and stir well.
- Pour in prepared muffin tins and put in preheated oven for 22 to 25 min. Check doneness with a toothpick
- Once cooled removed from tin and store in airtight container where it will keep for up to 4 days or freeze for up to 1 month
I don’t know if you are like me, but I put a STROOOOONGGGGGG emphasis on the look / aesthetic of my plates and food, especially at breakfast time. Can not imagine starting the day without breakfast, but would sometime rather skip it than have some dull or processed food, like the one you can find in cheap hotels, railway stations or planes :(. Anyway, to me the statement “you eat first with your eyes” is 100% true, hence the idea of this pretty pink granola. Cherry on the cake it is a good way to add some veggies in your granola, without even really noticing it (except for the nice colour, it brings a little sweetness, and its flavor remains subtle).
100% GF, Vegan, refined sugar free, rich in fibers, minerals, some proteins and calcium with the use of nuts and seeds, the ginger gives a little nice kick (which you can adjust according to your taste).
If you try this recipe, let me know your thoughts and how you like it (for me it is usually wit plant yogurt, sometimes greek yogurt, and some fresh fruits)
Link just below. ENJOY !
Your table should always be colorful !
So when planning a single dish meal like a salad, I always ensure I combine ingredients to get a burst of colors and textures that will please our eyes even before we taste it 🙂
Today I made this nice combo of roasted and fresh vegetables, combined with lentils, seeds and herbs, it was really delicious and you can do it even if you can not cook 🙂
Recipe below if you want to try it.
Don’t hesitate to share your comments if you give it a go.
Recipe:
- 3 cups pumpkin cut in medium chunks (you can leave the skin if organic)
- 2 cups beetroot cut in medium chunks
- 3 red onions sliced in 6 parts
- 1, 5 cup cooked puy lentils
- 3 cups kale
- pickled onions (optional but real nice twist)
- a good handful coriander
- vegetarian: crumbled blue cheese / vegan: marinated crumbled tofu or vegan cheese
- roasted pepitas
Coat your pumpkins, beetroots, red onions with 2 tbsp olive oil, salt, pepper and 1,5 tbps cumin (you can add an additional 1 tsp turmeric on the pumpkin). Roast in the oven for approx 30 min, 180°C.
Once the vegetables have cooled down, dress your plate with all the veggies, top with the herbs, pickled onions, cheese and roasted pepitas. Drizzle with a dressing made of 2 tbsp apple cider vinegar and 3 tbsp olive oil.
Add a pinch of salt and cracked pepper according to taste
Most of the time I will eat my fruits and veggies or blend them in smoothies to keep the goodness of fibers.
But once in a while I go for a homemade cold pressed juice, especially for a good detox juice.
My friend Franziska had told me about this fantastic combo when we were walking in Singapore Botanic Garden and I was craving for it since then 🙂
Don’t be afraid by the beetroot which has a strong earthy flavor. In this blend it is tamed by the apple and twisted with the lemongrass.
So refreshing and subtly flavored. And look at this color !
Trust me if you try it, you could get addicted 🙂
The recipe is as simple as:
- 1 small raw peeled beetroot
- 1 medium red apple (keep the skin if organic otherwise peel it)
- 3 tbsp lemon juice
- 1 to 2 2 cm ginger bits (I love ginger but maybe try with only a small amount first)
- 1 to 2 lemongrass sticks (again I put 2 but start with one), use the internal par of the stick that is tender.
Put everything in your cold press juicer, ensuring you put the ginger and lemongrass between the fruits to maximize their juice extraction.
Enjoy (you can try and add more spices / lemon according to taste)