When you are in a hurry yet still look for a very yummy healthy breakfast, chia porridge is definitely your easiest breakfast option !
You can prepare your chia porridge in advance and keep it for 3 days in the fridge, flavor it with anything you like, play with textures by adding additional fruits, seeds, cereals, yogurt ..
Had my dehydrated blueberries been ready this morning, I would have picked those.. but instead I went for apples and did not regret it 🙂
Chia pudding is always super satisfactory and you start your day with a great load of proteins, healthy fats and minerals.
THIS RECIPE IS
- Vegan
- Healthy and high in protein
- Yummy
- Super easy
INGREDIENTS
- 5 tbsp Chia pudding (see directions below)
- Dried apples (I dehydrated mine in the dehydrator for 12 hours). Choose organic if you keep the skin.
- 2 tbsp plant yogurt (I chose coconut for this one
- 1 1/2 tsp raw cocoa nibs
- 1tbsp coconut flakes
- 2 tbsp millet puffs
- Some cinnamon to sprinkle according to your taste
DIRECTIONS
- To make the Chia pudding. Blend chia seeds overnight with nut milk or water, ratio : 4 liquid measures for 1 chia measure.
Depending on the combination you will make, you can sweeten it with agave or apple syrup (but if I eat it with banana usually I won’t sweeten it). For this recipe I had made my chia pudding with coconut milk (you can make it lighter, using 2 measures of coconut milk + 2 measures of water). - Choose your nicest bowl or glass jar. Fill it with the ingredients, finishing with the fruits, nuts and cereals. Dust with cinnamon and a little mapple syrup if your plant milk is unsweetened.
- ENJOY !