I have always heard burgers were the utmost comforting food ! And now I can confirm it ! Well at least my version of a burger, ie : one made of grains, lots of veggies, avocado spread and homemade spelt seeded buns !
I will also post the recipe for the buns, which are super easy to bake, but if you are in a real hurry, those burgers will accommodate any kind of nice bun you buy or bake. Use GF buns, if you are Gluten intolerant as the patties are GF.
100% vegan, GF, nutrient and protein rich and super moist and flavorful. YESS !
Follow the quick and easy recipe below and let me know your thoughts.
Happy Burger Guys :)
Ingredients (serves 4)
1 can red beans rinsed and drained
150 gr cooked quinoa
35 gr sunflower seeds
10 grs chia seeds
1 diced red onion
2 cloves garlic
10 gr chia seeds
2 tbsp extra virgin olive oil
3 tbsp lime juice
1/2 tsp apple syrup
1 tsp cumin
1 tsp "herbes de provence"
1/4 tsp curcuma
1/2 tsp red chili flakes (or more if you like it really spicy :)
1/2 tsp salt and a good pinch of black pepper
Directions
Preheat your oven to 180C fan forced
Pulse the onion and garlic in your high speed blender then add all the other ingredients until you get some kind of a dough. If it is too sticky, add 1 to 2 tbsp GF flour such as oat or buckwheat.
Divide the dough in four to make your patties
Place on a baking sheet lined with baking paper
Bake for 35 to 40 min (should become golden but not brown :)
Enjoy inside a bun filled with raw and/or grilled veggies, avocado spread, ... anything you like providing you add lots of veggies and play with textures !
Nb: you can make them 1/2 days ahead and keep in the fridge, or make a big batch you freeze (keep 2 months) to make easy burgers on demand :)
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