So it is that time of the year, when you feel like you need to be surrounded by softness, put a large wool jumper, socks, and enjoy a big cup of tea reading a good book by the fire... except if you live in Singapore :) but IG is full of wintery posts and my European roots still feed me that urge to get in the comfy autumn mood. So today I decided to make myself an almond milk chai latte and spend some time reading my cookbooks at home with some easy listening lounge music :) If you are not vegan you can also use dairy milk of course, though I would recommend you try a vegan alternative to see if it is easier to digest .... Did you know that it is estimated that 70% of the population is lactose intolerant ? some don't experience symptoms but for many it results in stomach pain, bloating, .... If you really want to keep your dairy, try goat or sheep milks which are also rich in proteins, and minerals but contain less lactose.
Chai spices blends are available in most well stocked healthy stores but you can easily make you own blend, so sharing with you my recipe below.
Don't wait any longer, pour yourself a big cup and enjoy !
Chai spices blend mix:
4 tbsp ground cinnamon
3 tbsp ground ginger
1 tbsp black pepper grounded
4 tsp ground cardamom
3/4 tsp ground nutmeg
3/4 tsp ground cloves
Blend all spices together in an airtight jar and that's it ! Can keep for a few months (in my wine cabinet in SG :) ) and be used in your cakes, smoothies or to make delicious chai latte !
For the latte, just mix in your mug: 2 tsp water + 1/2 to 1 tbsp maple syrup + 1 tsp chai mix (adjust to taste). Stir well, then pour into the mix, 1 cup hot vegan milk. I like almond or cashew for an even creamier and more indulgent variation. Stir well, and even better if you have a small blender, use it to blend and get some foam :). That's it !
Comments