Hey another smoothie recipe sharing with you guys :) Cause it's summer (well all year round in SG.... but right now in Europe:) and there's a huge heat wave, so this kind of brekkie is ideal to share with my caucasian friends :) And also because kids love smoothies and I have found it is a really good way to have them eat whole fruits and even veggies, without even noticing it. I love cold pressed juices and we have a great juicer at home, but I usually prefer making Smoothies for them from a nutritional standpoint. If you add some seeds, plant milk it becomes a 100% balanced snack for them and they won't ask for another cookie or chocolate square after a nutritious smoothie, trust me :)
The trick with this one is the use of raw carrots, spices, oats and a little mango to get the same kind of flavor as carrot cake and that super pretty orange colour :)
5 min recipe just below so you can try and share your thoughts with me :)
INGREDIENTS FOR 2 SERVES
3 raw carrots, washed peeled and cut
3/4 cup GF oats
1/3 cup ripe frozen mango (chopped)
1 cup almond milk
Optional 1,5 Tbsp plant based protein powder
1,5 tsp cinnamon
1 tsp vanilla bean extract
1/3 to 1/2 tsp turmeric (to taste)
Pinch of nutmeg
2/3 to 1 cup ice cubes (until you get the desired consistency)
Optional: 1 large soft date (if you have a sweet tooth :)
Blend everything in your high speed blender (I have a thermomix) gradually increasing the speed. Add the ice cubes until you get the texture you like. You can either drink it or eat it as a smoothie bowl (thicker consistency in that case). If you have a smoothie bowl, dust with a little more cinnamon, some chopped walnuts, a few raisins and shredded coconut and enjoy :)
Nb: can be prepared the day before. You will probably need to add a little more water or milk if you have it the next day as oats will make it thicken overnight.
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