Blueberries are a must have staple in my fridge and freezer. Those cuties are so yummy and good for you :) rich in vitamins, antioxidants, with a low GI and a pretty colour, what's not to like ? When we were living in France I planted some blueberries plants in our garden... as we'll be back in our house for a few days this summer I wish they grew and we can pick up some straight from the bushes ! Lately I have been eating some almost everyday in my chia puddings, breakfast muffins, as a compote to top my banana bread or to make scones. Today it's a smoothie I wanted to make with these beauties. So here it goes: 100% vegan, GF, indulgent yet nutritionally balanced (especially if you add some plant protein). The perfect way to start your day ! Try it and let me know :)
For 1 serve
2/3 cup frozen blueberries
1/3 cup frozen blackberries
1/2 frozen banana
1/2 avocado
1/2 tsp grated fresh ginger (adjust to taste)
1 heaped tbsp tahini
1 cup almond or cashew (creamier) milk
Optional: 1 tbsp protein powder
Optional: 1 to 2 soft dates if you have a sweet tooth :)
Blend everything in your high speed blender (I have a thermomix), adding the milk gradually to get the desired consistency. You can opt to drink it (in that case add more milk or complete with water) or make a smoothie bowl and then stop when the consistency is still thick. Top with fresh berries, coconut flakes, raw cacao nibs, a little tahini (yum) and enjoy !
Nb: you can make it 1 day ahead, though the colour will not be as nice due to the banana and smoothies are better made just before eating to enjoy all their nutrients and vitamins.
Nb2: if you don't like banana, skip it and replace with 1/3 cup frozen mango.
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